Strength and Conditioning

Two Key Exercises By Margaret Hofmann 08/01/2009
This is a strength training tip for female athletes and their parents and coaches. The squat and the lunge are two critical exercises that should be in every girl’s exercise program to strengthen the legs, hips and core. Read More »
How to jump and land to prevent injury By Margaret Hofmann 04/01/2009
Girls/women, it is critical that you learn early in your sports career (ages 10, 11 or 12) the proper jumping and landing technique in order to train properly for your sport, prevent injury and increase your vertical jump. Read More »
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