Margaret A. Hofmann is a MEd. ACE Certified Personal Trainer and Performance Coach. She is also the owner & president of FemaleAthletesFirst.com. She is a master performance coach and functional training expert who specializes in training female athletes. Margaret is a former Division l college volleyball/softball player and college coach. Visit her site at: www.femaleathletesfirst.com, the "home" for female athletes on the web. You can consult with Margaret, buy a strength training program and get a free flexibility and testing program on her site.