What to bring to camp!

When choosing a sport camp that will have you spending nights away from home, it is important to pack appropriately: 

If you are bringing a new pair of sport shoes, be sure to spend some time breaking them in before camp.

Remember any medications you need such as prescriptions, asthma inhaler, etc.

Take a large enough fan (and extension cord) to make it a bit easier to sleep on hot muggy nights.

An alarm clock will be essential for that early morning wake-up call.

Check with the camp to find out if towels and bed linens are supplied.

Take your own pillow and any other night time comforts that will help you get the sleep you need.

Pack a wide-mouth water bottle. Sports drinks are okay, but not necessary.

Do yourself a favor and spend two to three weeks before camp starts doing some running, stretching, sport specific movements and even some weight lifting.

One last suggestion...go to camp with an open mind, willing to learn new ways to perform the skills you may already know.